OUR CLASSES

WE'RE PROUD TO OFFER A WIDE RANGE of CLASSES to suit your fitness needs, including a strong host of renowned Les mills programs


les mills classes

 

LES MILLS BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

LES MILLS BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

LES MILLS BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

LES MILLS BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!

 

 

EMBRACE COREFIT is dynamic CORE training that targets your lower and upper abs, glutes and hips, back, obliques, and stabilisers. CORE FIT will leave you looking good and feeling strong and stable.  30 min class duration.

 

 

Roll and Recover is a recovery session designed to lengthen and release your muscles through foam rolling, dynamic and static stretching. Benefits include reduced tension, increased blood circulation, improved posture, reduced scar tissue, increased range of movement and time to breathe and recover your body.

HIIT / High intensity interval training (HIIT) utilises a combination of body weight and weights where you work in short, intense bursts with periods of active recovery or rest.  HIIT creates physiological changes, which ignites your body’s fat burning systems, creating a stronger, fitter, leaner you.

 

 
 

OTHER CLASSES

BOXING/ A fitness-based class to develop core strength, cardio fitness, agility, speed as well as upper and lower body strength.  This class utilises boxing fundamentals such as punch combinations, mitt/bag work, high intensity cardio intervals and technique work.  Boxing is also great for stress relief! The class is suitable for all levels of ability.