nutrition matters


embrace fitness and wellbeing offer nutrition and food coaching. your nutrition and food coach will work with you to help you find a healthier and more balanced lifestyle.

Your nutrition and food coach will educate, support and guide you with your diet and nutrition.  We believe that nourishing your body and adopting a holistic approach will place you on the right path so that you can achieve your fitness and wellbeing goals.


a nutrition and food coach can assist with the following:

  • Discuss and advise on basic weight management
  • Assist in the development of healthy eating habits
  • Assess general nutrition and diet to devise a basic plan in conjunction with a fitness program
  • Assist with nutrition for chronic disease (e.g., high blood pressure, high cholesterol, diabetes)
  • Monitor nutritional and dietary progress and adherence to plans
  • Offer guidance, support and encouragement
  • Work with you on nutritional outcomes including creating shopping lists and/or shopping tours*
  • Assist in the management of nutritional and dietary plans in collaboration with allied health professionals such as nutritionists, dieticians and diabetes educators

And available later in the year...

  • Assist  with nutrition for competition (fitness model, body sculpting) 
  • Advise athletes and active clients on the principles of nutritional and dietary planning as it relates to sports and fitness activities

What happens first?

Your nutrition and food coach will meet with you for an initial consultation and complete a nutrition assessment.  They will talk with you about your goals, health, activity/fitness, and your dietary requirements and preferences.  Your nutrition and food coach will then work with you to develop an action plan.   This may include implementing strategies, developing shopping lists, providing meal plans and recipe ideas. 

Your nutrition coach will contact you following the initial consultation.  If a follow-up consultation is required, this can be arranged.  We are aware that everyone’s needs are unique and can change over time; therefore follow-up consultations can be scheduled as required.


payment

Initial Consultation (up to 1 hour) - $99

Follow up consultation (30 mins) - $49

* Shopping tours may incur an additional cost


CONTACT

Contact Embrace Fitness and Wellbeing directly on 5134 4591. Alternatively you can complete a Nutrition enquiry form below and an Embrace team member will give you a call, no obligation.

Name *
Name